Focused stop smoking support to help you become smoke-free, using hypnosis, NLP, relaxation, and practical change techniques.
The Stop Smoking Clinic helps people stop smoking using hypnosis, NLP, relaxation, and practical change techniques.
This is a focused programme designed to help you change your relationship with cigarettes, let go of old habits, and move forward as a non-smoker.
You do not need to wait until stopping feels easy. You simply need to be ready to make the change.
Most smokers already know the reasons to stop. You may want to improve your health, save money, breathe more easily, feel fitter, smell fresher, or stop feeling controlled by cigarettes. But knowing why you want to stop does not always make it easy. For many people, smoking is not just about nicotine. It can be linked to stress, routine, boredom, social situations, alcohol, work breaks, driving, or simply the feeling of having a moment to yourself. That is why relying on willpower alone can feel like a battle. The Stop Smoking Programme is designed to help you change the patterns that keep smoking in place, so you can stop feeling like you are fighting yourself.
The Stop Smoking Programme is a focused appointment designed to help you become a non-smoker. Rather than simply telling you what you already know about smoking, the session works with the habits, triggers, thoughts, and associations that have kept cigarettes part of your life. The aim is to help you move away from seeing smoking as a comfort, reward, stress relief, routine, or part of your identity. Instead, the focus is on helping you feel calm, clear, and ready to move forward without cigarettes.
Your Stop Smoking Programme includes:
You can get in touch to ask a question first, or book your Stop Smoking Programme directly.
Before your appointment, you will receive a short relaxation recording to listen to a few times. This helps you become familiar with relaxing, focusing your attention, and following guided suggestions.
Your session will focus on your smoking pattern, your triggers, and the change work designed to help you become a non-smoker.
The intention is for you to leave your session ready to continue life without cigarettes, with practical guidance and a free backup session available within 12 months if needed.
The Stop Smoking Clinic is run by Michael Pengelly, an experienced hypnotherapist and trainer based in North Devon. Michael has worked with clients for many years through MJP Hypnotherapy and also runs MJP Hypnotherapy Training, supporting others to develop their skills in hypnotherapy. The approach is calm, practical, and non-judgemental. You will not be criticised, shamed, or lectured. If you smoke, you already know the reasons to stop. The purpose of the programme is to help you make that change in a focused and supportive way.
Yes. Hypnosis is often misunderstood. It is not mind control, and you will not be asleep or unaware. During hypnosis, you remain aware and in control. You can speak, move, or open your eyes if you need to. The session is designed to help strengthen the decision you have already made: to stop smoking and move forward as a non-smoker.
You do not need to wait until you feel completely confident.
Many people feel nervous before stopping, especially if smoking has been part of life for a long time.
What matters most is that you are ready to make a genuine change.
If you are ready to stop smoking, or if you have a question before booking, get in touch today.
Michael has supported many clients through The Stop Smoking Clinic and MJP Hypnotherapy with quitting smoking, habits, confidence, anxiety, fears, and personal change Here is some of the feedback clients have shared:
